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If you have never used Groundnut oil before, it’s time you should because it can be very beneficial for your health. Read some of the following benefits and include this miraculous oil in your daily diet:
If you are speculating whether groundnut oil is a healthy choice for diabetic patients or not, then rest assured because it is. It is really good for people with diabetes. This is because this oil contains more amounts of unsaturated fats than saturated fats, which helps in improving insulin sensitivity and thus regulating the blood sugar levels.
The Vitamin E in peanut oil helps strengthen the hair follicles and repairs the hair damage. Massaging the scalp with this hair helps prevent the occurrence of dandruff. The presence of fatty acids in this oil helps restore the damaged hair and encourage new hair growth.
Ageing is inevitable, however, with extra care, we can help in delaying the process. And peanut oil can help! Peanut oil has anti-ageing properties and is also a rich source of Vitamin E. This oil helps in reducing the visible signs of ageing such as dark spots, fine lines, wrinkles, patchy skin, pigmentation etc. You can use cold-pressed groundnut oil on your skin. A few drops can be applied directly on the face and neck.
Arthritis is a condition that occurs due to inflammation of the bones. You can use groundnut oil in cooking to keep this condition at bay because this oil is loaded with anti-inflammatory properties. Cold-pressed oil can alleviate the pain and also help reduce the associated joint inflammation. This oil can also help in strengthening the joints and keeps the joint pain at bay
This oil is loaded with antioxidants, which makes it an ideal substitute in your daily diet for preventing various kinds of cancers. Antioxidants help in fighting the free radicals in the body by reducing oxidative stress. However, caution should be exercised while heating this oil for longer duration as oxidation may occur, which can make this oil extremely toxic for consumption.
This oil contains good cholesterol or HDL and lowers the amounts of bad cholesterol (LDL). In comparison to other oils, peanut oil does not lead to blockage of arteries and also helps in maintaining the cholesterol levels in the body. All these properties help in lowering the chances of heart diseases.
Peanut oil is great for moisturising the soft and delicate skin of the lips. Peanut oil contains Vitamin E, which helps in making the lips soft and supple and restores the natural pinkish tinge on the lips.
The anti-inflammatory properties of this oil help in reducing the chances of acne by reducing skin inflammation, shrinking pores, and reducing bacterial colonies. For best result, add a few drops of lemon juice in the oil and apply on the skin.
Peanut oil contains sufficient amount of monosaturated fats, which help in regulating the blood pressure levels in the body and keep heart ailments at bay.
The presence of linoleic acid in peanut oil helps in stimulating prostaglandin glands, which helps in dilation and contraction of blood vessels and thus improving overall blood circulation in the body.
This oil also has laxative properties. Including this oil in your daily diet, even as little as one teaspoon of oil can help in relieving the symptoms of constipation.